PROGRAM OVERVIEW
Lose fat. Get active. Build consistency.
A beginner-friendly 30-day program for people who want to start their fat-loss journey, become more active and establish a proper fitness routine.
Best for
- Beginners and people returning to exercise
- People primarily focused on fat loss
- People struggling with consistency
- People not ready for a longer commitment
Your weekly structure
4 live coach-led sessions
- Full Body Strength
- Cardio & Conditioning
- Strength + Core
- Functional Full Body + Mobility
2 guided activity days
Walking or step targets, light cardio, mobility, nutrition, hydration and sleep tasks.
1 recovery day
Full recovery with optional light walking or stretching.
What is included
- 16 live coach-led classes
- Beginner-friendly and home-workout options
- Nutrition guidance and daily activity targets
- Daily accountability and weekly progress checks
- Weight, measurement, activity and workout-completion tracking
- Private Sportsopia member dashboard
- Missed-class and community support
- Starting and final assessments
Your 30-day journey
Day 1: Starting assessment and measurements.
Weeks 1–2: Build routine, movement quality and consistency.
Weeks 3–4: Increase training capacity and maintain nutrition and activity targets.
Days 29–30: Final assessment, results review and next-program recommendation.