STRUCTURED ONLINE FITNESS COACHING
One system. Three levels.
Choose the right starting point, train live with a coach and follow one clear weekly rhythm for lasting progress.
4
LIVE DAYS
Coach-led training
2
GUIDED DAYS
Activity and habits
1
RECOVERY DAY
Reset and recover
✓ Live Professional Coaching
▣ 100% Online
◎ Daily Accountability
↗ Measurable Progress
CHOOSE YOUR LEVEL
A program for where you are now
Start with a focused kickstart, commit to a complete transformation or progress into structured strength and physique coaching.
START
30-Day Fat Loss Kickstart
Lose fat. Get active. Build consistency.
30 Days · 16 Live Sessions
✓ 4 live coach-led sessions every week
✓ Fat-loss focused training
✓ Nutrition guidance
✓ Daily accountability
✓ Weekly progress review
✓ Sportsopia member dashboard
FOUNDING COHORT
৳2,990
Regular price: ৳3,490
● Enrollment open · 19 seats
Start Your 30 Days →TRANSFORM
MOST POPULAR
Sportsopia Transformation
Get stronger. Get fitter. Build a routine that lasts.
8 Weeks · 32 Live Sessions
✓ Strength + cardio + mobility
✓ Nutrition guidance
✓ Daily accountability
✓ Weekly coach review
✓ Full progress tracking
✓ Mid-program assessment
✓ Sportsopia member dashboard
FOUNDING COHORT
৳5,490
Regular price: ৳6,490
● Next cohort coming soon
View Transformation →BUILD
12-Week Strength & Physique
Build strength. Improve your physique. Keep progressing.
12 Weeks · 48 Live Sessions
✓ Progressive strength training
✓ Goal-based nutrition guidance
✓ Weekly coach feedback
✓ Strength and physique tracking
✓ Monthly assessments
✓ Priority support
✓ Sportsopia member dashboard
FOUNDING COHORT
৳8,490
Regular price: ৳9,490
● Next cohort coming soon
View Strength Program →THE SPORTSOPIA METHOD
More than online classes
Every level combines live training, guided activity, accountability and progress review in one repeatable system.
01
Train Live
Four scheduled coach-led sessions build strength, conditioning, mobility and confidence.
02
Stay Active
Two guided days turn walking, mobility, nutrition and recovery into practical assignments.
03
Stay Accountable
Daily check-ins and weekly coach reviews help you keep showing up consistently.
04
Measure Progress
Track attendance, workout completion and key body measurements from your dashboard.
YOUR PROGRESSION
Start. Transform. Build.
Begin at the level that fits you now. Move forward when you are ready—without learning a completely different system.
01
START
Build the habit
Begin moving, losing fat and following a consistent routine.
02
TRANSFORM
Improve your whole system
Build strength, fitness, stamina and sustainable habits.
03
BUILD
Progress with purpose
Develop measurable strength, physique and performance.
YOUR MEMBER SPACE
Your program, clearly organised.
See your next class, daily actions, progress and coach feedback without searching through chats or documents.
Explore the member experience →SPORTSOPIA
MEMBER DASHBOARD
Good evening, Rayhan.
CURRENT PROGRAM
Transformation
NEXT LIVE CLASS
Today · 7:00 PM
CHECK-INS
6 / 7 this week
WEEKLY CONSISTENCY
On track
Classes, guided activities and reviews in one calm workspace.
86%
COACHED, NOT LEFT ALONE
Your Sportsopia Coach
Online fitness coaching with structure and accountability.
Your coach leads every live session, reviews your consistency and helps you make realistic adjustments throughout the program.
Meet the coaching team →COACHING RESPONSIBILITIES
Professional support at the moments that matter.
✓ Lead scheduled live training sessions
✓ Provide clear exercise options and feedback
✓ Review progress and adjust program targets
✓ Keep members accountable each week
✓ Support questions, challenges and next steps
PROGRAM COMPARISON
Find your right starting point.
Every level uses the same weekly rhythm. Choose by goal, experience and the time you can commit.
START · 30 DAYS
Fat Loss Kickstart
16 live sessions · Start + final assessment
Best for beginners building fat-loss habits and exercise consistency.
৳2,990
TRANSFORM · 8 WEEKS
Sportsopia Transformation
32 live sessions · Start, mid + final assessments
Best for complete fitness, strength, stamina and lasting routine.
৳5,490
BUILD · 12 WEEKS
Strength & Physique
48 live sessions · Monthly + final assessments
Best for progressive strength, physique and long-term training.
৳8,490
FREQUENTLY ASKED QUESTIONS
Questions before you begin.
Clear answers about online training, equipment and the weekly Sportsopia system.
Is this suitable for beginners?
Yes. Coaches provide beginner-friendly exercise options and help you start at an appropriate level.
Do I need a gym?
No. Every program includes practical home-workout adaptations. Your program page will explain any useful equipment.
How are live sessions delivered?
Your member dashboard shows the schedule and a direct Join Class button for your assigned cohort.
What if I miss a live class?
Missed-class support and an assigned make-up option help you keep the week on track.
Is nutrition included?
Programs include goal-appropriate nutrition guidance, activity targets and weekly accountability.
How is progress measured?
Sportsopia tracks attendance, check-ins, measurements, photos and program-specific performance indicators.
READY WHEN YOU ARE
Choose the level you can commit to.
Start with the program that matches your goal today. The Sportsopia system will show you what comes next.
Live coaching · Guided activity · Weekly accountability