PROGRAM OVERVIEW
Build strength. Improve your physique. Keep progressing.
A longer-term program for members ready to move beyond basic fitness and systematically improve strength, muscle development and physique.
Best for
- Sportsopia graduates and intermediate trainees
- Strength improvement and muscle development
- People wanting better body shape
- Members ready for progressive training
Your weekly structure
- Live Strength A — upper or full body
- Guided steps, cardio or active recovery
- Live Strength B — lower or full body
- Guided mobility, walking or recovery work
- Live Strength + Core
- Live Functional Conditioning
- Full recovery
What is included
- 48 live coach-led sessions
- Progressive strength and muscle-building programming
- Functional, core, conditioning and mobility work
- Home and gym workout variations
- Initial strength assessment and personal training targets
- Goal-based nutrition, protein and meal guidance
- Daily accountability and weekly coach feedback
- Monthly assessments and advanced progress tracking
- Private Sportsopia member dashboard
- Missed-class support and priority coach support
Your 12-week journey
Weeks 1–4 — Foundation
Movement technique, consistency, foundational strength, mobility and nutrition habits.
Weeks 5–8 — Progression
Progressive overload, increased capacity, conditioning and physique development.
Weeks 9–12 — Performance & Physique
Strength progression, body composition and performance, followed by a final assessment and progress report.